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Maybe part of the reason that meditation is making such a drastic comeback, is that there has never been a time that we’ve needed it more. Most of us are worked to the point of exhaustion: burned out and dried up. Meditation is the perfect cure for that: it helps us to find calm in the storm, and to see perspective…
The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually leads to inflammation; it increases the chances of developing certain types of cancer and it inflames the system so much that it can put people at risk of cardiovascular diseases. By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live…
According to the researchers of the U.S. Centers for Disease and Control Prevention 27 million Americans are affected by Joint problems. The most common reasons are injury, inflammation (such as arthritis, gout, rheumatoid arthritis, and osteoarthritis) and aging. Even though joint pain is a common problem that is likely to happen to people as they age…That doesn’t mean this problem is absolutely…
The human brain might be one of the smallest organs in the body, but it is the most powerful and the most important.It’s like the CPU of a computer. It controls all the activities of the body. Once something goes wrong with it, it will affect every other body part. Therefore, it’s vital that you do your best to protect your brain…
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