Maintaining back safety is critical, especially in physically demanding professions and everyday activities. Proper body mechanics, posture, and lifting techniques are essential to prevent back injuries and chronic pain. Individuals should be aware of their limitations and avoid overexertion. Using assistive devices or enlisting help for heavy lifting can significantly reduce strain on the back. Ergonomically designed workspaces and equipment also play a vital role in promoting back safety. Regular exercise and core-strengthening routines can enhance back health. Whether at work or during daily tasks, prioritizing back safety is essential to prevent pain, injury, and long-term musculoskeletal issues.